What this includes-
 
A guide for deciding whether you should bulk, cut or maintain.
 
Guide to tracking with 3 levels of progression for those who are new to tracking calories and macros.
 
 
My TDEE/Macro Calculator to be able to individualize your calories and macros to fit your needs. This is the exact same calculator I use for my 1:1 clients! With it you can decide whether you want to cut, bulk or maintain along with finding your macros.
 
I've also included a recommended supplement list as a bonus!
 
If you have the 10 week program then you have this!