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What this includes-


A guide for deciding whether you should bulk, cut or maintain.


Guide to tracking with 3 levels of progression for those who are new to tracking calories and macros.



My TDEE/Macro Calculator to be able to individualize your calories and macros to fit your needs. This is the exact same calculator I use for my 1:1 clients! With it you can decide whether you want to cut, bulk or maintain along with finding your macros.


I've also included a recommended supplement list as a bonus!


If you have the 10 week program then you have this!

Nutrition Guide & TDEE/Macro Calculator

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