10 Week 4 Day Upper Lower Men's [Upper Focus] & Womens [Lower Body, Back and Delt Focused]
- 4 Week Neural (Strength) Phase
- 6 Week Hypertrophy Phase
- Detailed Exercise Descriptions
- Form Videos
- Alternative Exercises
- Full Gym Suggested
If using a home gym I would have Dumbbells, Barbell, Angle90Grips (Code- JPGCOACHING), Squat Rack, Pulley System and Adjustable Bench.
Nutrition Guide with 3 levels you can follow based on your tracking experience
- Nutrition Calculator Spreadsheet with a guide on using it which allows you to pick whether you'd like to cut, bulk or maintain. It will calculate calories and macros.