INCLUDES-

10 Week 4 Day Upper Lower Men's [Upper Focus] & Womens [Lower Body, Back and Delt Focused]

• 4 Week Neural (Strength) Phase

• 6 Week Hypertrophy Phase

• Detailed Exercise Descriptions

• Form Videos 

• Alternative Exercises

• Full Gym Suggested 

If using a home gym I would have Dumbbells, Barbell, Angle90Grips (Code- JPGCOACHING), Squat Rack, Pulley System and Adjustable Bench.

Nutrition Guide with 3 levels you can follow based on your tracking experience

• Nutrition Calculator Spreadsheet with a guide on using it which allows you to pick whether you'd like to cut, bulk or maintain. It will calculate calories and macros.