INCLUDES-

10 Week 4 Day Upper Lower Men's [Upper Focus] & Womens [Lower Body, Back and Delt Focused]

  • 4 Week Neural (Strength) Phase
  • 6 Week Hypertrophy Phase
  • Detailed Exercise Descriptions
  • Form Videos 
  • Alternative Exercises
  • Full Gym Suggested 

If using a home gym I would have Dumbbells, Barbell, Angle90Grips (Code- JPGCOACHING), Squat Rack, Pulley System and Adjustable Bench.

 

Nutrition Guide with 3 levels you can follow based on your tracking experience

  • Nutrition Calculator Spreadsheet with a guide on using it which allows you to pick whether you'd like to cut, bulk or maintain. It will calculate calories and macros. 

MEN'S AND WOMEN'S 10 WEEK PROGRAM BUNDLE

$200.00Price